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The Official Newsletter of  Heart t’ Heart-- 
A Twelve Step Support Group for the LDS Community
 
November 2000                         Volume 9 — Issue 11
 
Dearest Friends,
 
Last evening, I was blessed to attend the most miraculous gathering. It was one of the over 40 Heart t’ Heart meetings that are now established. In this particular one, there were 14 people–and only one newcomer! All the rest, like myself, have been coming back for a while and have caught the vision of the Twelve Step model of recovery and what it means for LDS people–the recovery of conscious contact with our Savior and our Father in Heaven’s love. And this isn’t a general, "across-the-board" love that we recover.

This love deserves a capital "L". This is Love that is individual and personal and intimate and all-knowing. It is to be known as we all long and ache to be known. It is to be known as only your Savior and Creator can know you–with all your strengths, weaknesses, pre-mortal enthusiasm and determination, mortal discouragement and heartache–every secret moment of service and sin. He knows it all and does not turn His face away, does not waver in His dedication to you. Nothing about you disturbs His perfect love and His perfect peace. He knows you and He waits for you as long as you need Him to wait, while you try and retry other ways to find what you think will be happiness–only to find He is the only Way to the fulfillment you seek.

All other sources of security and sanity (steadiness of mind), even when they are good (such as a dedicated spouse or really decent, loving parents) are only good as far as they go. And someday, we all come to a place where even they can’t go, where even with all their support and love, we are left destitute, aching to be known in our deepest fears, our deepest longings. And finally, when we have let go of, look away from all other sources of comfort and strength, He is there for us. In unattended, unexplored, ignored truth, He always was there. It is my constant prayer that Heart t’ Heart is helping you discover that. That it is helping you find Him, finally, amidst all the terrible and/or wonderful other influences in your mortal journey.

I was so blessed by the meeting–and with this very reminder–that He is the One Way to sanity. Believe me, in the midst of the secular atmosphere of the university, as well as in the midst of the happiest marriage a woman could ever hope for, I am drowning in other options for my attention and devotion. It is so easy to let my one-on-one time with Him through the scriptures and capturing and journaling and deeply personal and intimate two-way prayer take second and third priority. It is so easy to slip into thinking, I’ve got to get this assignment in. I’ve got to give this sweet husband just one more act of assurance and sharing of our precious companionship and friendship. And I let the most precious conscious contact in all of time or eternity fade.

I am so thankful for Heart t’ Heart and all of you who participate in its fellowship. I am so grateful for the gift of being reminded of who and what is truly the greatest Higher Power in this world so that I could return Him to first place in my life.

God bless you all and have a Thanksgiving full of spiritual depth. With all my love,      C.H.

 
ABSTINENCE: ANOTHER LEVEL
 
I recently had an experience that taught me a powerful lesson. I feel the hope that it might help others if I share it with my HtH fellowship. I will keep the details pretty general so hopefully, you will all be able to identify with the challenge we all face with overcoming addictive behaviors.

For some time, I have been experiencing a sense of abstinence stronger than ever before. In fact, a few days ago I was feeling like I was having a great deal of progress without much specific attention or commitment from me. True, I was going through the actions of "working" a good program. I guess I was beginning to think that that was all it took to be safe from my addiction. Then came this event that taught me just how "cunning and baffling" (AA "Big Book", p. ) and stealthy addiction can be.

I was going along, just having a normal work day, when suddenly I received a request from a family member. "Could you go to _________ and do an errand for me. I thought, "Sure. Why not?" I realized that in the past, it had been a place where I sometimes went to indulge in my addiction, but that was a long-time ago. Even the Big Book says a person should be able to go into a bar if they have an honest reason for going there. So, why couldn’t I go where my family member needed me to go? This wasn’t one of those rationalized situations where I was just pretending I had a good reason, but deep down I was really wanting to act out. Right?

So, after work I took the route through town that would take me to this place. I hadn’t been there in a long time, and I was being abstinent. So I was safe. Right?

But then, my "on automatic pilot" recovery seemed to be controlled by a power greater than my good intentions–and not a good power either. As I got closer to the destination, I found myself thinking old addiction-triggered thoughts. I found that I even had a feeling of anticipation about where I was going. Like a voice whispering to me from a great distance, my recovery warned me that this was a time, like none I had experienced in months, when I needed the Lord’s help. So just as weakly, and as if a great gulf had appeared out of nowhere between me and the Truth, I said a little half-hearted prayer of half-surrender. If you are recognizing this as one of those "half measures" the Big Book says "availed us nothing," you’re getting the picture. And that’s about how effective it was.

Considering that I was walking back into circumstances full of past addictive triggers, I see now, I should have done something far more definite, far more committed than just a casual little prayer. I see, now, it would have been better–and my errand might have been successfully accomplished–if I had literally stopped for a moment–maybe in my car before I left it–and shut everything else out of my mind and allowed consciousness of the Savior to fully enter in. But I wasn’t thinking that clearly. Maybe by then I had already given in. (Have you ever noticed that when we want to not face the truth squarely, we choose obscure, evasive words like "maybe?) But, let’s get down to rigorous honesty: By then, I had given in. So to be honest, yes, I had already slid over that slippery slope and decided to give in–to get back into my addiction. And that’s what I did. When I got in the building, I just jumped right into my old ways. Went for the fix.

I am grateful to say, it didn’t turn out to be a binge. It only took a little slipping for me to recognize the terrible bitterness of relapse. With a broken heart, I left the building. The errand was a success, but my commitment to abstinence had failed. In agony of heart, I tried to understand what had happened. Things had been going so well for so long. And in that was a lesson for me–the lesson I would like to testify of in hopes of forewarning others. I’m grateful to say that one incident was all that happened and I pray that by actively paying attention to this lesson, I will be free of any more such "blank spots" as the "Big Book" calls them, (Alcoholics Anonymous, p. 42).

The first thing that occurred to me as I prayerfully sought for the Lord’s merciful instruction is that I had been getting complacent. I had been thinking, "This abstinence thing isn’t so hard." Just as Bill W. spoke of himself on p. 6 of the "Big Book," I see now, my "confidence had been replaced with cocksureness." What an opportunity I had to learn this painful lesson by my own experience.

But there is another lesson, a deeper lesson that is the one I really want to share with you. This is the wisdom that the Lord taught me, that I pray I will not forget ever again. It seems that though I was experiencing good, strong abstinence in the situations I had routinely encountered, being thrust back into a circumstance that I had not lived through since my recovery began had caught me unprepared. This was a place my mind still associated with with acting out. The patterns were still in place. The stage was set, so to speak, for a relapse. Some situations are harder to maintain abstinence in than others. If you haven’t thought about that before, just think about trying to stick to an abstinent eating program on Thanksgiving. There’s the memory of all those other dinners where we over-indulged. And the pressure of "everybody else is doing it." See what I mean?

As I have thought about this, it seems there are different levels of abstinence, or different kinds, or abstinence in different circumstances or situations. Abstinence comes first in the areas that are easiest, for example, where I have the most support from others. In situations that are more challenging, abstinence comes more slowly. And the hardest situations take the longest. As I wrestled with this, I had the initial reaction: "Maybe I’d better just stay away from those challenging situations." Later on, as I thought it through more deeply, I saw the truth of how foolish it is to needlessly put ourselves in the path of temptation. But it occurred to me also, that if we are only able to abstain in certain places, and in certain conditions, we still do not know or understand the full power of the Savior to keep us in recovery. If we have to say "I can be abstinent as long as I don’t have to face that," then we still have an area of our life that we need to surrender to the Lord and let Him cleanse our hearts toward. Eventually we have to surrender to the power from the Lord to be able to be abstinent in all places, and under all conditions. To live a full life, the food addict needs to be able to mix with other people, even on Thanksgiving. The sex addict may have a legitimate need to use the Internet. The recovering drunk may even have to go back into the bar for a real, legitimate reason. But if he does, he will be wise to realize the additional challenge to his sobriety that trip will represent, and take on the whole armor of conscious contact with the Lord. May the Lord be with us in all our walks, in all places that we may have to be in.                             — anonymous

 
Changes in the Executive Committee
 
We would like to let you know of a few changes in the makeup of the Executive Committee. First of all, we want to express our heartfelt thanks to Nancy P., who has served on the Committee for the past few years, answering mail, sending out literature, and helping get our new groups registered. We will miss her service, but are glad she will be continuing as a member of the General Service Board. We also welcome Jim S. and Dorlena E. to the Executive Committee, which is now constituted as follows:

President   Phil H.
First Vice President   Jim S.
Second Vice President   Colleen K.
Secretary   Colleen H.
Treasurer   Dorlena E

 

 
New Address for Heart t’ Heart
 
We have an announcement and an apology about our P.O. Box address. First, the announcement. The address for Heart t’ Heart has changed from the Salt Lake address, where it has been for the past few years, to a new Logan address:
 

HEART T’ HEART
PO BOX 4125
LOGAN UT 84321-4125

 
Now for the apology. We requested the mail to be forwarded from the Salt Lake address to the new one in Logan, but for about 10 days, the Logan PO Box was not operative. So some of you who may have sent mail Heart t’ Heart in the last month may have had your mail returned to you. We apologize for this inconvenience, and ask that you send it again, to the new address, which is now fully functional.
 
About Your Mailing Label
 
Your mailing label has some information on it that tells something about your subscription, and we hope you will take a minute to notice this. If you have a paid subscription, the top line on the mailing label will tell when your subscription expires. For example, FEB 01 means your subscription is paid through February, 2001, so you need to re-subscribe before then. If you are getting the newsletter because you are the group representative for a Heart t’ Heart group, your label will show your group number, for example NC-1 or UT-8. Some complementary copies of the newsletter, going to LDS Family Services missionaries, therapists, etc., are labeled COMP. Members of the General Service Board will have GSB on their label. Note: If you are receiving a complementary copy of Heartbeats, may we suggest that you can help our funds go farther if you would like to make a donation to pay for your copy. We will send the newsletter anyway, but we want to offer everyone a chance to support the work. Thanks.
 
ABSTINENCE MEANS HOLDING ON
(Even if your knuckles get white!)
 
Last night, I lasted through some tough moments of temptation to use my addiction. I was having stress from about six different directions and I just wanted to run and be unconscious for awhile. At one point in the evening, I literally had to sit like a tense spring. It was painful not to go for the "fix." Believe me, my emotional and spiritual "knuckles" were white as white could be. I actually kept noticing my clinched hands and having to deliberately make them relax.

This morning, as I was having my quiet time with the Lord, I apologized to Him for the "faithlessness" of the night before. You see, I’ve always felt like if I had to admit "white knuckles" then I had to admit I hadn’t lost the desire to "do evil," and that meant the Lord hadn’t chosen to deliver me–and without His deliverance, I’m nothing and so I might as well admit it and use. (Pretty rational lies, aren’t they?)

Suddenly, as I was pondering my ability to stay abstinent the night before, I saw that abstinence is really a synonym for deliverance. Abstinence is deliverance, pure and simple–the Lord does it, not me–He delivers me. But then, what is my part? What can I do to let Him deliver me?

The words came plainly into my mind: Hold on! And in the eyes of my understanding I saw myself holding on to Him for dear life. Holding on so tight that . . . oh my goodness . . . my knuckles were white! All at once I realized that white knuckles can come from clinching your fist around nothing or they can happen when you’re holding on to God for dear life–in other words, when life is so dear you don’t want to check out with your addiction. I saw that white knuckles still happen with God in your life. The difference is you have something to hold on to. I thought of Peter walking on the water to Jesus. He only walked a little way and then he had to have the Savior, the Deliver, take him by the hand. While Jesus’ grip was probably firm, I can only imagine that Peter’s was a white-knuckle, life-and-death grip. nothing. It’s okay to have white knuckles.                                      –RC

 

THE FIRST INTER-GROUP IN HEART T’ HEART

 
We are so excited to announce that the Utah Valley, Utah meetings of Heart t’ Heart have gotten together and decided to form the first Intergroup in the unfolding history of HtH.

For those of you who are new to 12 Step organizations, let me explain what an "Intergroup" is. Probably the fastest way to give you a general picture, is to say that an Intergroup is to individual meetings what a Stake is to wards and branches in the LDS Church. But, as soon as you relate to that picture, you need to adjust it according to this difference. Whereas, in the relationship between stakes and wards there is a flow of authority and supervision from Stake to wards, in HtH the relationship is totally based on service–and the service flows from the Intergroup to the individual groups. The Intergroup is created solely and completely to support and give service to the groups that are included in its "boundaries."

An example of the kind of services the Intergroup gives "its" groups is: a regular, open channel of communication with each other through monthly meetings of a representative from each group with the Intergroup Service Board; Intergroup Workshops where guest speakers may come from out of area or where specific steps, traditions, or tools may be the focus. Some Intergroups will also sponsor more "fun" social type events–usually based on a combination of recovery and fun themes (like holidays).

Intergroups are simply a great way for two or more groups to give fellowship and support to each other and feel the fact that they’re not "alone."

For those of you live in the Utah Valley area and are interested in helping with your new Intergroup or just want to know more, your new Intergroup Service Board would love to have your support. The regular monthly ISB meeting will be held right after the Tuesday HtH meeting at the Timpview Hospital at 8:30 p.m. on the 4th Tues. of every month. Call Nannette W. (224-3135) or Joy S. (225-4540) for more information.

 

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